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30 Frugal Meal Ideas (for when you’re broke) + Video

February 15, 2020 by Missy Rakes 121 Comments

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Check out this list of 30 extremely frugal meal ideas for when you’re broke and need to feed your people on a small budget. Here you’ll find lots of cheap breakfast, lunch and dinner ideas, so read on to save money my friend.

A collage of frugal meals.

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30 Frugal Meal Ideas (for when you’re broke)

Most people overspend on food simply because there are too many options at the grocery store. Think about what our ancestors ate: meats, vegetables, breads, soups, etc. They kept it simple because they didn’t have a lot to choose from.

If we take a page from history and limit our dining options as our grandparents probably did, then we’ll end up healthier and be able to save a lot of money in the process.

WARNING: If you’re afraid of carbs then this list is not for you. When you have no money, carbs are your friend because they’re cheap and filling.

Also, if you’re interested in getting cash back on grocery purchases that you’re already buying such as milk or produce then you’ve got to check out IBOTTA.

I use this app regularly to save money on my grocery bill. No coupons needed. They have offers for almost every store and you can even use it when you do a grocery pick up at Wal-Mart. Now on to the frugal meal ideas!

Want more Cheap and Frugal Meal Ideas and Recipes? Here are a few of my favorites:

40 Groceries to Stop Buying and Start Making to Save Money
50 Cheap and Easy Recipes for When You’re on a Budget
35 Frugal Recipes to Make When You’re Broke
35 Frugal Foods to Buy When You’re Broke

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A collage of frugal breakfasts.

Breakfast

Egg Muffins with Toast

Baked Oatmeal or Regular Oatmeal with Brown Sugar and Cinnamon

Brown Rice with Butter and Sugar

Cinnamon Sugar Toast with Yogurt

Banana and Yogurt

Scrambled Eggs with Sautéed Veggies

Pancakes with Fruit

Fried Potatoes and Eggs

Homemade Biscuits and Gravy

Homemade Waffles

A collage of frugal lunches and dinners.

Lunch

Leftovers

Cheese and Crackers with Fruit

Pasta Salad with Fresh Veggies

Turkey or Ham Sandwich and Fruit

Beans on Toast

Baked Potato and Side Salad

Grilled Chicken Salad with Veggies

Grilled Cheese and Tomato Soup

Peanut Butter and Jelly with Fruit

Homemade Tuna Salad Sandwich with Fruit

Dinner

Spaghetti with Homemade Tomato Sauce and Homemade Bread

Beans and Cornbread

Homemade Bean and Cheese Burritos

Vegetarian Chili

Chicken Noodle Soup and Homemade Bread

Super Simple Beans and Rice

Homemade Vegetable Soup and Homemade Bread

Breakfast Bowls

Spanish Rice with Beef

Chicken Legs  with Veggies and Homemade Biscuits

I hope you’re inspired by this list to keep your meals simple and save some money in the process. What meal ideas would you add? Be sure to check the comment section below for tons more ideas!

These inexpensive meal ideas will get you through when your wallet is empty!

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Filed Under: Breakfasts, Cooking Tips & Tricks, Easy Recipes, Frugal Living, Main Dishes, Meal Plans

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  1. s says

    May 31, 2017 at 8:33 am

    Haluski...noodles mixed with fried cabbage,onions abd butter. You could add fried sausages and potatoes...but haluski is great on its own.
    Reply
  2. Candace says

    June 8, 2017 at 10:41 pm

    Goulash! It feeds a crowd or can be eaten on for a few days and it's cheap and easy to make!
    Reply
  3. Rachel says

    July 13, 2017 at 9:51 am

    I make "Rice Stuff" which is a simmered rice dish with whatever veggies and meat I have on hand. It I make Hash with potatoes, ground meat and corn. Learned the Hash from my mom. :)
    Reply
  4. lauren says

    September 23, 2017 at 6:06 am

    Great ideas -- breakfast for dinner is definitely a go-to in my house. Morning breakfasts are usually skipped or just something quick like granola bar or fruit, but for breakfast for dinner I do scrambled eggs w/ veggies or frittata.
    Reply
  5. Christine says

    October 18, 2017 at 9:39 am

    I make macaroni and cheese by scratch using cheddar cheese and diced canned tomatoes
    Reply
  6. Chrissy says

    November 2, 2017 at 4:23 pm

    What a helpful list! Thanks. I am new to checking out your site. You have a wealth of information and tips. Thanks for sharing.
    Reply
  7. MammaMo says

    January 6, 2018 at 1:21 pm

    Are you a fan of quesadillas, or would you consider them to be too pricey with cheese being a main ingredient?
    Reply
    • Missy Rakes says

      January 7, 2018 at 5:28 pm

      Quesadillas are great frugal option!
      Reply
  8. Debra says

    February 3, 2018 at 3:13 pm

    VEGETABLE SOUP Brown a lb of hamburger meat and 1 chopped onion then add 1 can veg-all 1 can corn 1 can carrots 1 can beans of choice 1 large can crushed tomatoes 1 can tomato sause 2 cups water Season to taste Bring to boil and simmer 30 minutes Eat with cornbread. Yum yum DO NOT DRAIN CANS OF VEGGIES.
    Reply
    • Missy Rakes says

      February 5, 2018 at 8:13 pm

      Thanks for the recipe!
      Reply
  9. Ellie Spires says

    May 11, 2018 at 10:04 am

    One of our meals is egg gravy on toast. You make a gravy base with a stick of butter and about 3 heaping tablespoons of flour.Add about a quart of milk, onion powder,garlic powder and salt and pepper to taste. Just before it becomes thick add about 8 diced hard boiled eggs. Serve on toast.Everyone in my home that has tried it likes it!
    Reply
    • Cindy says

      February 26, 2020 at 12:11 pm

      Oh wow! My grandmother made that quite often when I was a kid. Hadn't thought of creamed eggs on toast for 40 years!
      Reply
    • Denise Hosner says

      December 8, 2022 at 12:28 pm

      Very expensive to make today on 2022!
      Reply
  10. Mary Colanero says

    May 11, 2018 at 7:37 pm

    Lentil soup. Bag of lentils prepared as package. One carrot chopped 1/2 onion and one stalk celery just thrown in you can add a package of sliced hot dogs or kielbasa. I like to cook much longer than recommend, as I like the lentils soft
    Reply
  11. Dustin Anne Hunter says

    June 3, 2018 at 1:15 am

    How do I become frugal with a gluten allergy. Gluten free is so expensive and we're trying to do low carb which is even more expensive because we're already way over weight and can't afford health wise to live off of rice and potatoes. Any ideas would be greatly appreciated.
    Reply
    • Missy Rakes says

      June 5, 2018 at 8:51 am

      I would focus on the less expensive meats such as chicken thighs and also the cheaper vegetables like carrots. You could also buy lots of frozen vegetables as they tend to be pretty inexpensive. Soups make a whole meal and are healthy without costing much. Also, try buying in season and choosing gluten free grains such as rice and oats. You can also swap out pasta for spaghetti squash. Hope this helps! Maybe some other commenters can chime in with more tips for you.
      Reply
    • Anna says

      September 29, 2018 at 7:20 pm

      Try buckwheat. Its gluten free and low carb
      Reply
    • Holly W. says

      October 26, 2022 at 3:45 pm

      I found that the only way to eat cheaply with an allergy or special diet is to learn how to make the specialty foods. You might see if gluten-free flour or making your own gluten-free flour mix would be cheaper, and from there, making your own bread would be cheaper. I have a friend who is doing this and she makes four loaves once a week for her family. It is a different way of baking, so the "dough" doesn't get kneaded and is much more like a batter, so she just mixes it and pours it into bread pans and bakes it. It is cheap and the bread keeps freezes well, too.She makes other gluten free products by hand, also. I've heard doctors say that the healthiest diet is when half your plate is fruits and vegetables (they are not counting potatoes as a veg). It sounds expensive but it isn't as much as you'd think because it fills you up better, and there is always the option of gardening some veg. Anyway, for others who might be reading out there, DIY for special diets is the way to save money, whether you are making vegetarian sausages, vegan butter, dairy-free milk, or whatever your needs are. Grocery stores charch an obscene amount for these things, just because they can get away with it. I've made a lot of these things and its really not hard to do.
      Reply
  12. Donna says

    June 13, 2018 at 11:55 am

    My husband would have had so bad if he ate all those beans!!! ???
    Reply
  13. Laura says

    July 19, 2018 at 5:22 pm

    I grew up often eating "spaghetti with tunafish." Basically saute a can of tuna in some butter and olive oil, and add a bunch of dried oregano. In the meantime, make a pot of spaghetti. When the spaghetti is done, turn off the heat on the tuna and add a chopped clove of garlic. Pour the tuna on the spaghetti and serve with parmesan cheese. Fast, easy, and filling. I also love to make egg rice -- brown rice toasted in a skillet and I scramble an egg into it. If I have leftover veggies I'll toss those in too, but it's fine plain! I shred leftover chicken and mix it with Greek yogurt and curry powder, and we'll eat that on toast, too. :) This is a helpful list, thank you!
    Reply
  14. Melissa says

    September 12, 2018 at 4:34 pm

    eggs are very frugal. I need a protein at breakfast so I will often eat a hard boiled egg with a dash of hot sauce or 2 deviled eggs. sometimes I'll add a slice of dry wheat toast and my mug of plain tea. I'm full until lunch time. I also shop at a butcher shop where I can get just 1 chicken thigh or a 1/2 pound ground beef. sometimes I'll buy 4 shrimp for a fried rice dish. I'll coursely chop the shrimp and add.
    Reply
  15. Pat says

    September 30, 2018 at 12:15 pm

    Every good ideas! Growing up my Mother had several more we had. Mustard and mild onion sandwiches, in spring dandelion greens as salad in sandwiches and cooked. French toast showed up for supper or Sunday brunch with homemade syurup. Also when she made bread there was always a big pan of cinnamon buns. Hope this is ok to post
    Reply
  16. Jo Schoen says

    October 8, 2018 at 10:52 am

    To save even more money,shop at Aldi or Sav a Lot.
    Reply
  17. Sam says

    October 24, 2018 at 11:04 pm

    Awesome post! I love these ideas. So healthy and economical!!! Best of all..... so simply to make and follow.
    Reply
  18. Frances says

    December 28, 2018 at 5:24 pm

    rice with some chopped up ham, ,lentil soup .noodles and cabbage stir fry left over rice with refrigerator leftovers
    Reply
  19. Janet says

    February 7, 2019 at 11:09 pm

    A few things we do: ~Creamed tuna over toast: a can of tuna, can of cream mushroom soup, lemon pepper, bit of garlic, then dilute with water, heat. Serve over whole wheat toast ~Lentil tacos with squeeze of lime, bit of cheese and chopped lettuce or cilantro, even sour cream if we find it on a good sale ~Prudent homemaker oatmeal 'steaks', look it up online....great meat substitute even men would like ~Dutch pancakes.....we call them puff oven pancakes.....mostly eggs, a bit of flour, milk, salt. We like them just plain with butter, but some people top with syrup, or fruits ~Cooked millet with butter and sea salt is a fave breakfast for us ~Blender wheat pancakes with applesauce ~Golden wheat patties....a recipe I made up years ago using cooked whole wheat berries and even my kids like it....sometimes we call them big sky burgers ~Tunacakes (sortof like salmon cakes/patties), garlic mashed potatoes, green beans ~black bean burgers with steak sauce, on buns
    Reply
  20. Mommyof3 says

    June 28, 2019 at 7:25 pm

    Another great one is with the leftover vegetable soup I make a Shepard pie.
    Reply
  21. Brandi says

    June 28, 2019 at 7:29 pm

    Another great one is to make sherpards pie out of the leftover vegetable soup. Or with leftover chilli I make a chilli and cornbread casserole.
    Reply
  22. Donna Vargas says

    September 1, 2019 at 10:01 pm

    I would add Spanish rice and beans Red rice, homemade pizza dough I made a dish we Mexican casserole that is any meat left over from the week chopped fine and sauteed with onion add Pato sauce or tomato sauce with mild chili then add french style green beans with liquid simmer until reduced serve with rice and tortillas
    Reply
  23. Karen Allison says

    February 12, 2020 at 5:24 pm

    I cook everything from scratch and try to be as frugal as I can. If you like meatloaf but want to stretch it, make some rice with similar seasonings as the meatloaf and crumble some of the meatloaf over the rice. I call it meatloaf pie. I am able to stretch a pound and a half meatloaf over three meals. Also sausage and country gravy over toast is good for supper. Corn pudding casserole and smoked sausage is pretty inexpensive. I almost always have homemade soup that can be served with warm bread or rolls. I make chili and add hot dogs and ground beef and serve it over Fritos. Homemade chicken pot pie is one of our mainstays. I love to cook and enjoy being frugal but still want it to taste yummy.
    Reply
    • Hally Sitler says

      January 14, 2021 at 10:43 am

      I make meat loaf in a muffin pan so I can control portions. Also when I fry or bake certain meats for recipes, I take out a portion or two of the meat to use for other recipes. A example is when I fry up a roll of ground meat for something like tacos. After the meat is done cooking and before I add anything, I would reserve 1/4 cup for something like a spaghetti with meat sauce.
      Reply
  24. Jessica Clark says

    April 1, 2020 at 1:21 pm

    These ideas are so great! Especially now during this crisis. I will definitely be making a lot of these for my family to save money. We are gluten-free but it will be really simple to make substitutions for not much of a difference in cost. Thank you!
    Reply
  25. MeMe says

    August 26, 2022 at 9:52 pm

    I make a big pot of black bean soup. Soak your own beans rather than use the canned ones in that awful brine. Besides onions, carrots, celery and corn I chop up any left over veggies and throw them in. Kids and grandkids love this.
    Reply
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Welcome, I'm Missy and I'd love to help you cook from scratch, save money and live a more simple and abundant life. Click the buttons below to follow along on social media and get to know me better. Have a lovely day!

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