One Pan Ground Beef & Sweet Potato Hash
This one pan Ground Beef & Sweet Potato Hash is easy to make, uses few ingredients and is full of nutrients. It can be eaten anytime of day and is a filling option for a homemade whole foods diet.
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Ground Beef & Sweet Potato Hash
If I’m honest, eating healthy, whole foods is a struggle for me sometimes. I grew up on processed and still crave it to this day. I’m also, not really a salad girl, because they just don’t satisfy, which is why I love recipes that are easy to make and offer a filling, nutritious meal.
This is a great recipe if you’re trying to include more veggies and good carbs into your diet. Sweet potatoes are packed full of nutrients like Vitamins C, A and manganese. They are low in calories, but combined with the protein of beef, they will fill you up and keep you satisfied.
I hope you enjoy this recipe and if you want more clean and healthy dinner recipes, be sure to check out the list below.
Want More Healthy Dinner Options? Here are a few of our favorites:
- Cajun Sausage Sheet Pan Dinner
- Instant Pot Sweet Potato Chili
- Chicken Bacon Ranch Sheet Pan Dinner
- Chicken Cabbage Stir Fry
Ingredients for Beef & Sweet Potato Hash:
- ground beef
- sweet potatoes
- red bell pepper
- green bell pepper
- small onion
- cloves garlic
- olive oil
- smoked paprika
- ground cumin
- salt and pepper
- fresh parsley
How to Make Ground Beef & Sweet Potato Hash:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they are soft and begin to brown.
Remove the potatoes from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Drain any excess fat, if necessary.
Add the diced onion, bell peppers, and minced garlic to the skillet with the ground beef. Cook for another 5 minutes, until the vegetables are tender.
Return the cooked sweet potatoes to the skillet. Add the smoked paprika, ground cumin, salt, and pepper. Stir to combine and cook for an additional 5 minutes or until all veggies are soft, allowing the flavors to meld together.
Garnish with chopped fresh parsley and serve hot.
One Pan Ground Beef & Sweet Potato Hash
Equipment
Ingredients
- 1 lb ground beef
- 2 large sweet potatoes peeled and diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 small onion diced
- 2 cloves garlic minced
- 2 tbsp olive oil divided
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they are soft and begin to brown.
- Remove the potatoes from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Drain any excess fat, if necessary.
- Add the diced onion, bell peppers, and minced garlic to the skillet with the ground beef. Cook for another 5 minutes, until the vegetables are tender.
- Return the cooked sweet potatoes to the skillet. Add the smoked paprika, ground cumin, salt, and pepper. Stir to combine and cook for an additional 5 minutes or until all veggies are soft, allowing the flavors to meld together.
- Garnish with chopped fresh parsley and serve hot.
