4-Ingredient Warm Kale and Bacon Salad | Low-Carb | Keto-Friendly

This Warm Kale and Bacon Salad only uses four simple ingredients and is full of fresh flavor making it a quick and easy low-carb and keto-friendly side-dish or meal.

Warm Kale and Bacon Salad

I don’t know about everyone else, but this mama has put on a few extra pounds during the craziness of 2020 and I’m ready to kick my butt into gear and eat healthier before the holidays get here when temptation seems to be everywhere.

I’ve been trying to eat low-carb most of the time and stay away from grains as much as possible and it’s really been working well for me.

Anyway, this Warm Kale and Bacon Salad is really quick and easy to put together and fits in perfectly with my current low-carb lifestyle.

Some people think kale has a strong flavor, but it really mellows when cooked, so if you’re not a kale fan, you should still give this salad a try. Enjoy the recipe friends!

How to Make Warm Kale and Bacon Salad:

Cut bacon into small pieces.

In a large skillet over medium heat, cook the bacon until crispy and brown.

Remove the bacon and set aside on paper towels.

Add the diced onion to the skillet and cook in bacon grease until softened.

Add the kale and garlic to the skillet and stir with the onion.

Cook approx. 5 minutes or until kale is softened.

Sprinkle with cooked bacon just before serving.

Want more low-carb recipes? Here are a few of our favorites:

• Low-Carb Cheeseburger Bites
• Peanut Butter Chocolate Keto Fat Bombs
• Chicken Cabbage Stir-Fry
• Cheesy Bacon Jalapeno Poppers

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Print Recipe

Warm Kale and Bacon Salad

A warm salad with the bold and savory flavors of kale and bacon using only four simple ingredients.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Salad

Cuisine: American

Keyword: Warm Kale and Bacon Salad

Servings: 4

Calories: 201kcal

Ingredients

• 6 cups kale stems removed and coarsely chopped
• 6 slices bacon
• 1 small onion diced
• 3 cloves garlic minced
• Salt and pepper to taste

Instructions

• Cut bacon into small pieces.
• In a large skillet over medium heat, cook the bacon until crispy and brown.
• Remove the bacon and set aside on paper towels.
• Add the diced onion to the skillet and cook in bacon grease until softened.
• Add the kale and garlic to the skillet and stir with the onion.
• Cook approx. 5 minutes or until kale is softened.
• Sprinkle with cooked bacon just before serving.

Nutrition

Calories: 201kcal | Carbohydrates: 13g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 258mg | Potassium: 608mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10040IU | Vitamin C: 123mg | Calcium: 161mg | Iron: 2mg