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Warm Kale and Bacon Salad
A warm salad with the bold and savory flavors of kale and bacon using only four simple ingredients.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Warm Kale and Bacon Salad
Servings:
4
Calories:
201
kcal
Ingredients
6
cups
kale
stems removed and coarsely chopped
6
slices
bacon
1
small onion
diced
3
cloves
garlic
minced
Salt and pepper
to taste
Instructions
Cut bacon into small pieces.
In a large skillet over medium heat, cook the bacon until crispy and brown.
Remove the bacon and set aside on paper towels.
Add the diced onion to the skillet and cook in bacon grease until softened.
Add the kale and garlic to the skillet and stir with the onion.
Cook approx. 5 minutes or until kale is softened.
Sprinkle with cooked bacon just before serving.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
258
mg
|
Potassium:
608
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
10040
IU
|
Vitamin C:
123
mg
|
Calcium:
161
mg
|
Iron:
2
mg