If you want a healthy meal in a hurry, then you’ll love this sheet pan dinner made with chicken sausage, Brussels sprouts, red onion and sweet potatoes. It will leave you satisfied without compromising your health.

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A close up view of a sheet pan filled with sausage and vegetables.

Healthy Sheet Pan Chicken Sausage and Vegetables

Dinner time can be a grind that is difficult to pull off day after day, which is why I love using Sheet Pan Dinners that enable me to get a healthy meal on the table in a hurry.

All you need is a quick cooking protein such as chicken or sausage, a carb like potatoes or gnocchi and whatever vegetables that you have on hand. It’s really a great formula for putting together a tasty meal in a short amount of time, but one that also tastes fresh and is full of flavor.

For this recipe, you will be using chicken sausage, Brussels spouts, red onion and sweet potato, but feel free to switch it up any way that you like. You can even use bags of frozen vegetables such as whole green beans or cauliflower. I would not use a mixed vegetable like peas, corn and carrots because the pieces are too small for the time and amount of heat in the oven. They would probably burn pretty bad.

I hope you enjoy this recipe and be sure to check out my other sheet pan recipes below.

Want More Sheet Pan Recipes? Here Are A Few of Our Favorites:

Ingredients for Sheet Pan Chicken Sausage:

Brussels sprouts
sweet potatoes
red onion
olive oil
garlic
Salt and black pepper
chicken apple sausages

Sweet potatoes, a bowl of Brussels sprouts, a bowl of chicken sausage, a red onion, garlic, oil and salt and pepper sitting on a counter.

How to Make Sheet Pan Chicken Sausage & Vegetables:

Preheat the oven to 400 degrees F.

Prepare a large rimmed baking sheet with parchment paper or cooking spray.

In a large bowl, toss together the vegetables, olive oil, salt and black pepper.

Transfer the vegetables to the prepared sheet pan.

Bake for 20 minutes.

Carefully flip the vegetables over.

Add the sausage to the sheet pan.

Return the sheet pan to the oven and continue baking for an additional 20 to 30 minutes or until the vegetables are tender.

Print Recipe

Sheet Pan Chicken Sausage & Vegetables

A sheet pan filled with diced sweet potato, red onion, Brussels sprouts and sliced chicken sausage, then roasted in the oven until tender and crispy.

Prep Time15

Cook Time40

Total Time55

Course: Main Course

Cuisine: American

Keyword: Sheet Pan Dinner

Servings:

Calories: 382kcal

Equipment

1 Baking Sheet

Ingredients

2 pounds Brussels sprouts trimmed and quartered
3 sweet potatoes peeled and cut into 1-inch cubes
1 red onion cut into wedges
2 tablespoons olive oil
1 teaspoon minced garlic
Salt and black pepper to taste
6 chicken apple sausages sliced

Instructions

Preheat the oven to 400 degrees F.
Prepare a large rimmed baking sheet with parchment paper or cooking spray.
In a large bowl, toss together the vegetables, olive oil, salt and black pepper.
Transfer the vegetables to the prepared sheet pan.
Bake for 20 minutes.
Carefully flip the vegetables over.
Add the sausage to the sheet pan.
Return the sheet pan to the oven and continue baking for an additional 20 to 30 minutes or until the vegetables are tender.