Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Sheet Pan Chicken Sausage & Vegetables
A sheet pan filled with diced sweet potato, red onion, Brussels sprouts and sliced chicken sausage, then roasted in the oven until tender and crispy.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Sheet Pan Dinner
Servings:
6
Calories:
382
kcal
Equipment
1
Baking Sheet
Ingredients
2
pounds
Brussels sprouts
trimmed and quartered
3
sweet potatoes
peeled and cut into 1-inch cubes
1
red onion
cut into wedges
2
tablespoons
olive oil
1
teaspoon
minced garlic
Salt and black pepper
to taste
6
chicken apple sausages
sliced
Instructions
Preheat the oven to 400 degrees F.
Prepare a large rimmed baking sheet with parchment paper or cooking spray.
In a large bowl, toss together the vegetables, olive oil, salt and black pepper.
Transfer the vegetables to the prepared sheet pan.
Bake for 20 minutes.
Carefully flip the vegetables over.
Add the sausage to the sheet pan.
Return the sheet pan to the oven and continue baking for an additional 20 to 30 minutes or until the vegetables are tender.
Nutrition
Calories:
382
kcal
|
Carbohydrates:
42
g
|
Protein:
20
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
60
mg
|
Sodium:
970
mg
|
Potassium:
998
mg
|
Fiber:
9
g
|
Sugar:
10
g
|
Vitamin A:
17472
IU
|
Vitamin C:
134
mg
|
Calcium:
103
mg
|
Iron:
4
mg