Sweet Potato Shepherds Pie

A small portion of shepherds pie sitting on a white plate.

Try this Sweet Potato Shepherds Pie for a healthy and filling meal that is full of the flavors of ground beef, mixed vegetables, fluffy sweet potatoes and crispy french fried onions that you love with an autumnal twist!

A small serving of Shepherds Pie sitting on a white plate.

Sweet Potato Shepherds Pie

If you love the traditional flavors of Shepherds (or cottage) Pie, then I know you’ll enjoy this twist on the classic recipe that is sure to please the entire family. It’s full of the traditional flavors of Shepherds Pie with a sweet and crunchy twist.

Sweet potatoes are in season during the fall making this the perfect dish to make on a chilly autumn weeknight. It’s also quick to put together, relatively healthy and is sure to fill those empty bellies until bedtime.

If you need more fall meal inspiration, be sure to check out the recipes below and happy cooking friends!

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How to Make Sweet Potato Shepherds Pie

Preheat oven to 400.

In large-sized sauce pan, brown beef and onion until cooked through. Drain fat off of beef, if necessary.

Add soup, frozen vegetables, 1 tsp creole seasoning and desired amount of salt to beef, stirring to combine.

Ground beef, veggies and cream soup in mixing bowl.

Spray a medium sized casserole dish with cooking spray. Pour beef mixture into bottom of greased dish.

Meat and vegetable mixture in white baking dish.

Season mashed sweet potatoes with the rest of the creole seasoning, salt and pepper. Stir to combine.

Spread seasoned mashed sweet potatoes over the top of the beef mixture.

Mashed sweet potato on top of vegetable mixture in white baking dish.

Sprinkle casserole with french fried onions.

French fried oniions sprinkled on top of mashed sweet potatoes in white baking dish.

Bake 20-25 minutes or until casserole is hot throughout and onions are crispy.

Shepherds Pie in a white baking dish with a serving scooped out.

Sweet Potato Shepherds Pie

A creamy beef and vegetable mixture topped with fluffy sweet potatoes and crispy fried onions baked to golden brown in the oven.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: Sweet Potato Shepherds Pie
Servings: 6
Calories: 353kcal

Ingredients

  • 1 pound ground beef
  • 1 onion diced
  • 1 can cream of mushroom soup
  • 1 10 oz package frozen peas and carrots
  • 1.5 tsp creole seasoning
  • 2 cups mashed sweet potatoes
  • 1 cup french fried onions
  • salt and pepper to taste

Instructions

  • Preheat oven to 400.
  • In large-sized sauce pan, brown beef and onion until cooked through. Drain fat off of beef, if necessary.
  • Add soup, frozen vegetables, 1 tsp creole seasoning and desired amount of salt to beef, stirring to combine.
  • Spray a medium sized casserole dish with cooking spray. Pour beef mixture into bottom of greased dish.
  • Season mashed sweet potatoes with the rest of the creole seasoning, salt and pepper. Stir to combine.
  • Spread seasoned mashed sweet potatoes over the top of the beef mixture.
  • Sprinkle casserole with french fried onions.
  • Bake 20-25 minutes or until casserole is hot throughout and onions are crispy.

Nutrition

Calories: 353kcal | Carbohydrates: 23g | Protein: 18g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 551mg | Potassium: 546mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10993IU | Vitamin C: 8mg | Calcium: 47mg | Iron: 3mg

 

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