7-Layer Dip in a Jar

Close up view of seven layer dip in a half pint jar.

Try this classic dish, but in individual jars or cups for meal prepping or to serve at a party. These cups include seven layers of fresh ingredients including sour cream, beans, salsa, lettuce and tomatoes.

This post contains affiliate links, if you make a purchase through one of these links, we will make a small commission at no extra cost to you. See our Disclosure Policy for more information. Thank you for your support.

Follow Graceful Little Honey Bee on:
Pinterest | Facebook | Instagram | YouTube

Close up view of seven layer dip in a half pint jar.

7-Layer Dip in a Jar

If you love the classic 7-Layer Dip, then you’re going to love this twist that uses half pint jars (or plastic cups) to make individual 7-layer dips. These are great for meal prepping on a Sunday or for serving at a potluck.

These individual seven layer dip cups use beans, sour cream, salsa, green onions, cheese, lettuce, and tomatoes. The dip cups are best served chilled with tortilla or corn chips. They can be made ahead of time, but wait until serving to add the lettuce and tomatoes.

If you want more party food, then be sure to check out the links below.

Want More Party Recipes? Here are a few of our favorites:

Ingredients for 7-Layer Dip In a Jar:

How to Make 7-Layer Dip in a Jar

Stir together the cream cheese, sour cream, and taco seasoning until smooth.

Aerial view of sour cream and taco seasoning in a mixing bowl.

Transfer the mixture to a piping bag.

Spoon the refried beans into a piping bag and pipe an equal amount in the bottom of each jar.

Use the piping bag with the cream cheese mixture to top the refried beans.

Side view of beans, sour cream and salsa layered in a jar.

Add a thin layer of salsa, then top with the green onions, shredded cheese, lettuce, and cherry tomatoes.

Side view of 7-layer dip in a jar.

Serve immediately or cover and refrigerate until ready to serve.

Close up view of seven layer dip in a half pint jar.
Close up view of seven layer dip in a half pint jar.
Print Recipe

7-Layer Taco Dip in a Jar

Seven layers of taco filling served in individual jars or cups.
Prep Time30 minutes
Chill Time30 minutes
Total Time1 hour
Course: Dip
Cuisine: American
Servings: 6 half-pint jars
Calories: 420kcal

Equipment

Ingredients

  • 8 ounces cream cheese softened
  • 1 cup sour cream
  • 2 tablespoons taco seasoning
  • 1 15 ounce can refried beans
  • 1 cup salsa
  • 1/4 cup chopped green onions
  • 2 cups shredded Mexican blend cheese
  • 2 cups shredded lettuce
  • 2 cups cherry tomatoes halved

Instructions

  • Stir together the cream cheese, sour cream, and taco seasoning until smooth. Transfer the mixture to a piping bag.
  • Spoon the refried beans into a piping bag and pipe an equal amount in the bottom of each jar.
  • Use the piping bag with the cream cheese mixture to top the refried beans.
  • Add a thin layer of salsa, then top with the green onions, shredded cheese, lettuce, and cherry tomatoes.
  • Serve immediately or cover and refrigerate until ready to serve.

Nutrition

Calories: 420kcal | Carbohydrates: 19g | Protein: 17g | Fat: 31g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 1152mg | Potassium: 395mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1746IU | Vitamin C: 14mg | Calcium: 371mg | Iron: 2mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.