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Traditional 7-Layer Salad with Mayo Dressing

March 15, 2021 by Missy Rakes Leave a Comment

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A collage of two photos including the 7-Layer Salad in a glass trifle dish and a photo with a serving of salad on a white plate.

Whip up a batch of this traditional 7-layer salad with homemade mayo dressing that can be made ahead of time and will last several days in the refrigerator.

7-Layer Salad in glass trifle bowl.

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Traditional 7-Layer Salad

I’m sure you’ve been to a potluck, picnic or BBQ where a 7-Layer Salad was served. It’s a pretty common recipe that goes back several decades in the American culture. It’s said to have originated in the south, but of course no one really knows.

A recipe that’s spanned decades has to be good, right?

With such a long-standing history, there are hundreds of variations, but traditionally it is said to have contained Iceburg lettuce, peas, hard-boiled eggs, cheese and bacon topped with a mayo dressing.

My 7-Layer Salad Includes:

  • lettuce
  • hard-boiled eggs
  • tomatoes
  • peas
  • bacon
  • shredded cheddar
  • red onion

Of course, this is a completely customizable recipe that you can adapt to better fit your tastes. Below are a few more ideas for making this salad your own.

Additional topping ideas:

  • diced cucumber
  • shredded carrots
  • ham
  • mushrooms
  • celery
  • bell peppers

How to Make A Seven Layer Salad:

All ingredients chopped and sitting in separate glass bowls sitting on a marble counter.

In a trifle bowl, layer the salad in the order of the ingredients listed starting with the chopped lettuce.

In a separate mixing bowl, stir together the salad dressing ingredients until smooth.

Spread the salad dressing over the top of the salad in an even layer.

Lsyered Saled in a clear trifle bowl.

Cover the salad and refrigerate for 2 hours or overnight if needed.

Prior to serving, garnish with additional cheese, bacon, peas, or freshly chopped parsley on the top, if desired.

NOTE: Do not mix the salad together or the lettuce will get soggy.

7-Layer Salad in a clear glass trifle bowl sitting on a marble counter with a wooden spoon sitting next to it.

Want more healthy recipes? Here are a few of our favorites:

  • Slow Cooker Chicken Enchilada Soup
  • Quick and Easy V8 Chili
  • 4-Ingredient Warm Kale and Bacon
  • Grilled Zucchini Foil Packets

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7-Layer Salad in a clear glass trifle bowl sitting on a marble counter with a wooden spoon sitting next to it.
Print Recipe

Traditional 7-Layer Salad

Iceburg lettuce, hard boiled eggs, diced tomatoes, peas, bacon, cheese and diced red onion layered together with a creamy mayo dressing on top.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Main Course, Salad
Cuisine: American
Keyword: 7-Layer Salad
Servings: 6
Calories: 665kcal

Equipment

  • Trifle Bowl

Ingredients

  • 1 head iceberg lettuce washed and torn into pieces
  • 4 hard-boiled eggs chopped
  • 2 large tomatoes chopped
  • 1 12 ounce package frozen peas, thawed
  • 6 to 8 strips bacon cooked and crumbled
  • 1 cup shredded sharp cheddar cheese
  • ½ cup finely chopped red onion
  • parsley for garnish optional

For the Salad Dressing:

  • 1 ½ cup mayonnaise
  • ½ cup sour cream
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 tsp onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • In a trifle bowl, layer the salad in the order of the ingredients listed starting with the chopped lettuce.
  • In a separate mixing bowl, stir together the salad dressing ingredients until smooth.
  • Spread the salad dressing over the top of the salad in an even layer.
  • Cover the salad and refrigerate for 2 hours or overnight if needed.
  • Prior to serving, garnish with additional cheese, bacon, peas, or freshly chopped parsley on the top, if desired.

Notes

Do not mix the salad together or the lettuce will get soggy.

Nutrition

Calories: 665kcal | Carbohydrates: 8g | Protein: 14g | Fat: 64g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 192mg | Sodium: 881mg | Potassium: 395mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1326IU | Vitamin C: 9mg | Calcium: 210mg | Iron: 1mg

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Filed Under: Easy Recipes, Low-Carb, Main Dishes, Recipes

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Hi! I’m Missy Rakes, a homeschooling, homesteading, stay-at-home mom of four who has a heart for encouraging women to cook from scratch, work with their hands, live frugally and embrace a simple life.

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