Graceful Little Honey Bee

How to Stretch Ground Beef Using Oats

by 65 Comments

Did you know that you can make your grocery money stretch by adding oats to ground beef? I promise you it tastes the same and no one will know the difference. I do this every time I cook ground beef and it saves me lots of money. 
 
First off I normally buy the 5lb family pack of ground beef at Aldi to save money, but this time they were out so I had to buy the 2.25 lb pack. 
 
You will need:
 
Uncooked Ground Beef
Uncooked Old Fashioned Oats
(1/4 – 1/2 cup per lb of beef)
Chopped Onion (optional)
(1/4 – 1/2 cup per lb of beef)
1. Mix all ingredients until well combined.
2. Brown ground beef as usual. 
*Note: The oats soak up a lot of the fat so you will need to stir often to avoid burning or sticking to the pan.
Use your beef mixture like normal! I normally let mine cool and freeze for later use. As you can see I got 4 “lbs” of ground beef out of my 2.25 lbs! Yea baby!
I’ve also heard that you can stretch ground beef using lentils, rice, beans and/or pureed veggies, but I’ve never tried any of them.
 
Do you do anything to stretch your ground beef? 
If so I’d love to know your secrets!
 
Other posts you may enjoy:

Freezing bell peppers is a fast and easy way to preserve the harvest. Plus, its great having them available year-round to toss into soups, omelets and casseroles whenever you need them. Learn how to make 6 frugal and healthy ground beef freezer meals in one hour!

Subscribe and Never Miss a Post!

Enter your email address to receive new recipes and frugal living tips each week!

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Ann Hayes says

    Can you use it with ground pork? I make Tourtiere during the Christmas/New Year's holidays like every French Canadian. So delicious.
    Reply

    • Jim says

      I have never figured out why people eat there. There are plenty of authentic Mexican restaurants around in al,ost all cities. What is the lure? just curious. Thanks
      Reply

      • Evelyn says

        Our family eats there sometimes, just because it's cheap and quick, and if we are on a road trip, or where we can't get home in time to cook, it's great. My husband, adult son with special needs and myself just order the five soft taco/five burrito special, and we get out of there for less than $20. We live in Texas, and yes we know it's not real Mexican food, but it's no worse than a lot of home cooked TexMex we've had at people's houses!🤣
        Reply

  4. Gunn S says

    Have never heard of this, but will definitely try it! I use lentils myself, but you need a lot more seasoning for the mix to have the same taste.
    Reply

  6. Lilly says

    I have added oats to my ground beef after I have cooked it before to stretch the meat and it has done well. Also my mother family hamburger recipe has oats and potatoes to stretch it.
    Reply

  7. Gee says

    I tried this this evening using regular cut oats. I semi cooked the oats then let them drain a bit. After browning the beef, I soaked them in the poured off grease. After adding 8 ounces to 1 pound for tacos, I found it made it a bit too stiff, like meat/oatmeal. ( I guess that's really what it is. Maybe next time less oats to meat or maybe something less starchy? Bulgar wheat, buckwheat or some other small grains?
    Reply

    • Steph says

      Usually you don’t need to cook the oats first. They’ll get too mushy and gloopy. Just chuck them in with the ground beef as-is. I usually use 1/4 to 1/2 C oatmeal per pound of hamburger. Kids never know the difference.
      Reply

  8. Carla says

    I like to "healthy things up" and always use oats when I make hamburger patties as well. I also add grated zucchini. (after grating I pat some of the moisture out with paper towel before adding to the ground beef mixture) It adds volume and extra nutrients without the calories! It adds the perfect amount of moisture to the burgers. I add fresh garlic, some Montreal steak spice and an egg. So good! Even my meat loving hubby loves them. Chia seeds are a great add too!
    Reply

  10. Nicole says

    This is a great idea. I’m going to try it in tacos tonight. I always use oats in my meatloaf and you’d never tell. I usually use beans but my younger kids don’t like texture.
    Reply

As an Amazon Associate I earn from qualifying purchases.

categories

archives