Oven Baked Honey Mustard Chicken
Try this quick honey mustard chicken for a flavorful weeknight dish!
Servings: 6
Calories: 168kcal
Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 1 teaspoon plus one tablespoon olive oil
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon paprika
- 1 teaspoon minced garlic
- ¼ cup chicken broth
- 2 tablespoons honey mustard
- 2 tablespoons honey
Instructions
- Preheat oven to 375 degrees.
- Slice chicken breasts in half lengthwise to form thin filets.
- In a small bowl combine one teaspoon olive oil with parsley, basil, salt, paprika, and minced garlic. Brush the mixture on both sides of each chicken breast.
- Heat one tablespoon of olive oil in an oven-safe pan over medium heat. Add the chicken breasts and sear both sides, around 3 minutes per side.
- In a small bowl, combine the chicken broth, honey mustard and honey. Pour the mixture over the chicken breasts.
- Place the pan in the preheated oven. If your pan is not oven safe, transfer the seared chicken breasts to an oven safe dish and top with sauce.
- Cook for 20 minutes, flipping the chicken halfway through the cook time. When the cook time is up, turn on the broiler and broil the chicken breasts for around 5 minutes, until the chicken begins to brown.
- Make sure internal temperature is 165 F before serving.
- Allow the chicken to rest for 5 minutes before serving.
Nutrition
Calories: 168kcal | Carbohydrates: 8g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 387mg | Potassium: 427mg | Fiber: 1g | Sugar: 7g | Vitamin A: 75IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg