Air Fryer Parmesan Crusted Chicken
Chicken that is encrusted in breadcrumbs and cooked in the air fryer to crispy perfection.
Servings: 4
Calories: 271kcal
Equipment
Ingredients
- 4 boneless skinless chicken breasts, cut into strips
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- Olive oil spray
Instructions
- Preheat Air Fryer to 375°F.
- In a shallow dish, mix together the Parmesan cheese, bread crumbs, garlic powder, oregano, basil, salt, and black pepper.
- Dip each chicken breast into the beaten eggs, then coat with the Parmesan mixture, pressing gently to make it stick.
- Spray the Air Fryer basket with olive oil spray. Place the coated chicken breasts into the basket, making sure they are not touching.
- Lightly spray the tops of the chicken breasts with olive oil spray.
- Air fry the chicken at 375°F (190°C) for 12-15 minutes, or until golden brown and cooked through, flipping halfway through cooking.
- Serve the Parmesan Crusted Chicken hot with your favorite dipping sauces.
Nutrition
Calories: 271kcal | Carbohydrates: 13g | Protein: 33g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 771mg | Potassium: 521mg | Fiber: 1g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 168mg | Iron: 2mg