Smothered Pork Chops
Seasoned pork chops seared in a pan and cooked in an onion gravy then served over rice, noodles or mashed potatoes.
Servings: 4 pork chops
Calories: 293kcal
Equipment
Ingredients
- 4 bone-in or boneless pork chops
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 2 tablespoons olive oil or butter
- 1 large onion thinly sliced
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 teaspoon Worcestershire sauce
- Optional: fresh parsley for garnish
Instructions
- Season both sides of the pork chops with salt, pepper, garlic powder, and paprika.
- Heat oil or butter in a large skillet over medium-high heat and sear the pork chops for 3–4 minutes per side until browned; remove and set aside.
- Add sliced onions to the skillet and cook for 5–7 minutes, stirring occasionally, until softened and lightly browned.
- Sprinkle flour over the onions and stir for 1 minute to coat.
- Slowly whisk in the chicken broth and Worcestershire sauce, scraping up any browned bits from the pan.
- Return pork chops to the skillet, reduce heat to low, cover, and simmer for 20–25 minutes, or until the pork is tender and cooked through.
- Garnish with parsley if desired and serve warm over mashed potatoes, rice or noodles.
Nutrition
Calories: 293kcal | Carbohydrates: 7g | Protein: 31g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 107mg | Sodium: 1148mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 309IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg