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Super Simple Beans and Rice
Black beans, rice, corn, bell peppers and cheese all mixed together and served hot.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Keyword:
Beans and Rice
Servings:
6
Calories:
295
kcal
Ingredients
2
cups
dry instant brown or white rice
1
can black beans
drained and rinsed
1
can corn
drained
1
onion
diced
1
bell pepper
diced
1-2
cups
cooked
shredded chicken
1/4
cup
shredded cheddar
salt to taste
Instructions
Cook rice per box instructions.
Sauté peppers and onions over medium heat until soft.
Mix all ingredients and enjoy!
Nutrition
Calories:
295
kcal
|
Carbohydrates:
39
g
|
Protein:
15
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
23
mg
|
Sodium:
629
mg
|
Potassium:
394
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
678
IU
|
Vitamin C:
29
mg
|
Calcium:
73
mg
|
Iron:
3
mg