Easy Green Power Smoothie
Cucumber, green apple, spinach and yogurt blended together with ice until creamy.
Servings: 2 smoothies
Calories: 209kcal
Ingredients
- 1 green apple peeled, cored and chopped
- 1/2 of medium cucumber peeled and chopped
- 1 cup spinach rinsed
- 1 cup plain or vanilla yogurt
- 1-2 tbsp honey
- 1 tsp hemp hearts optional
- 1 tsp chia seeds optional
- 1-2 cups ice
- 1/4 cup milk
Instructions
- Add all ingredients to blender.
- Blend until smooth. If too runny add more ice and blend again.
- Drink immediately.
Nutrition
Calories: 209kcal | Carbohydrates: 32g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 90mg | Potassium: 527mg | Fiber: 4g | Sugar: 26g | Vitamin A: 1694IU | Vitamin C: 11mg | Calcium: 234mg | Iron: 1mg