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Easy Green Power Smoothie
Cucumber, green apple, spinach and yogurt blended together with ice until creamy.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Green Power Smoothie
Servings:
2
smoothies
Calories:
209
kcal
Ingredients
1
green apple
peeled, cored and chopped
1/2
of medium cucumber
peeled and chopped
1
cup
spinach
rinsed
1
cup
plain or vanilla yogurt
1-2
tbsp
honey
1
tsp
hemp hearts
optional
1
tsp
chia seeds
optional
1-2
cups
ice
1/4
cup
milk
Instructions
Add all ingredients to blender.
Blend until smooth. If too runny add more ice and blend again.
Drink immediately.
Nutrition
Calories:
209
kcal
|
Carbohydrates:
32
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
19
mg
|
Sodium:
90
mg
|
Potassium:
527
mg
|
Fiber:
4
g
|
Sugar:
26
g
|
Vitamin A:
1694
IU
|
Vitamin C:
11
mg
|
Calcium:
234
mg
|
Iron:
1
mg