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Slow Cooker Black Beans
Learn how to cook black beans in the slow cooker.
Servings:
6
Calories:
318
kcal
Equipment
Slow Cooker
Ingredients
1
lb
dried black beans
will work with other varieties
3
tbsp
vegetable oil
water
Instructions
Rinse beans.
Place drained beans in bowl and cover with fresh water. Let sit overnight.
In the morning, drain beans and rinse thoroughly.
Place beans in slow cooker and cover with fresh water. Add oil.
Cook on low for 10-12 hours or until beans are soft.
Let cool and portion into quart freezer bags.
Lay flat and freeze. Will keep up to 6 months in deep freeze.
Notes
Do not add salt until beans are cooked because it can prevent them from becoming soft.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
47
g
|
Protein:
16
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
1121
mg
|
Fiber:
12
g
|
Sugar:
2
g
|
Vitamin A:
13
IU
|
Calcium:
93
mg
|
Iron:
4
mg