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Homemade Energy Bars
Dates, nuts, and peanut butter blended together to make a delicious homemade energy bar.
Prep Time
1
hour
hr
15
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
Homemade Energy Bars
Servings:
8
Calories:
248
kcal
Ingredients
1/2
cup
almonds
1/2
cup
pecans
1
cup
pitted
dried dates
1
cup
raisins
1
tbsp
hemp hearts
2
tbsp
oats
2
tbsp
peanut butter
1
tbsp
honey
Instructions
Place all ingredients in a food processor or high-powered blender.
Blend around 30 seconds or until all ingredients are small and uniform in size.
Press firmly into a pan and refrigerate for one hour.
Slice into bars and enjoy!
Nutrition
Calories:
248
kcal
|
Carbohydrates:
35
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
24
mg
|
Potassium:
390
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
10
IU
|
Vitamin C:
1
mg
|
Calcium:
44
mg
|
Iron:
2
mg