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Cajun Chicken Sheet Pan Dinner
Juicy chicken, savory potatoes and fresh green beans tossed in a spicy Cajun Seasoning and roasted in the oven on a baking sheet.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American, Cajun
Keyword:
Cajun Chicken Sheet Pan Dinner
Servings:
4
Calories:
485
kcal
Ingredients
1.5
pounds
boneless
skinless chicken breasts, cut into bite-size pieces
2
cups
fresh green beans
5 to 6
large red potatoes
cut into bite-size pieces
2 ½
tbsp
olive oil
divided
2
tbsp
+ 2 tsp Cajun seasoning
divided
Salt and pepper
Instructions
Preheat oven to 375 degrees.
Place the potatoes in a stock pot and cover with water.
Bring the water to a boil and cook for 8 to 10 minutes, until potatoes are just beginning to get tender.
Strain the potatoes from the water and set aside.
Place green beans in a bowl and add ½ tablespoon olive oil. Season with salt, pepper and 2 tsp Cajun Seasoning.
Toss to coat the green beans, then spread them in an even layer on one end of the sheet pan.
Add the potatoes to the bowl and pour in 1 tablespoon olive oil and 1 tablespoon Cajun seasoning.
Toss to coat the potatoes, being careful not to smash the potatoes as you stir.
Spread the potatoes in an even layer on the sheet pan next to the green beans.
Add the chicken to the bowl along with the remaining 1 tablespoon olive oil and 1 tablespoon Cajun seasoning.
Toss to coat and spread the chicken in an even layer on the remaining section of the sheet pan.
Place the pan in the preheated oven and cook for 30 minutes, flipping the chicken halfway through the cook time.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
48
g
|
Protein:
43
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
109
mg
|
Sodium:
251
mg
|
Potassium:
2037
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
2173
IU
|
Vitamin C:
32
mg
|
Calcium:
63
mg
|
Iron:
4
mg