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Tater Tot Skillet Breakfast Casserole
Ground sausage, cheddar and spinach baked in an egg mixture and topped with crispy tater tots.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Casserole, Cast Iron, Cheddar, Potatoes, Sausage, Spinach
Servings:
8
Calories:
432
kcal
Equipment
1
Cast Iron Skillet
12"
Ingredients
1
lb
ground sausage
12
eggs
1
onion
diced
4
green onions
1/2
cup
milk
1
cup
spinach
1
cup
shredded cheddar cheese
3-4
cups
tater tots
chopped parsley
for garnish
Instructions
Preheat oven to 350.
In 12” cast iron skillet, cook sausage and onion.
In separate bowl, whisk eggs, milk and salt/pepper until well combined.
Once sausage is cooked through and onions are translucent, sprinkle green onions, and spinach over the top.
Pour egg mixture into skillet and top with shredded cheese.
Layer tater tots on top.
Bake for 30 minutes or until eggs are set in the middle.
Broil for 5 minutes on low or until tater tots are golden brown.
Garnish with fresh parsley. (optional)
Cut into slices and serve warm.
Nutrition
Calories:
432
kcal
|
Carbohydrates:
16
g
|
Protein:
22
g
|
Fat:
31
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.1
g
|
Cholesterol:
302
mg
|
Sodium:
773
mg
|
Potassium:
448
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
979
IU
|
Vitamin C:
7
mg
|
Calcium:
179
mg
|
Iron:
2
mg