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Copycat Chick-fil-A Kale Crunch Salad
Kale, cabbage and almonds dressed in a homemade honey Dijon vinaigrette.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
almond, cabbage, kale
Servings:
4
Calories:
272
kcal
Ingredients
For the salad:
6
cups
chopped kale
4
cups
shredded green cabbage
¼
cup
roasted almond slivers
For the dressing:
⅓
cup
olive oil
¼
cup
apple cider vinegar
2
teaspoons
Dijon mustard
3
teaspoons
honey
1
teaspoon
finely minced shallot
½
teaspoon
salt
¼
teaspoon
black pepper
Instructions
Place all ingredients for the dressing into a blender until smooth and set aside.
In a large mixing bowl, toss together the kale, cabbage and almonds.
Just before serving, toss the salad with the dressing and serve immediately.
Nutrition
Calories:
272
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Sodium:
386
mg
|
Potassium:
539
mg
|
Fiber:
7
g
|
Sugar:
8
g
|
Vitamin A:
10111
IU
|
Vitamin C:
120
mg
|
Calcium:
305
mg
|
Iron:
2
mg