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Sweet Potato Shepherds Pie
A creamy beef and vegetable mixture topped with fluffy sweet potatoes and crispy fried onions baked to golden brown in the oven.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Sweet Potato Shepherds Pie
Servings:
6
Calories:
353
kcal
Ingredients
1
pound
ground beef
1
onion
diced
1
can cream of mushroom soup
1
10 oz package frozen peas and carrots
1.5
tsp
creole seasoning
2
cups
mashed sweet potatoes
1
cup
french fried onions
salt and pepper to taste
Instructions
Preheat oven to 400.
In large-sized sauce pan, brown beef and onion until cooked through. Drain fat off of beef, if necessary.
Add soup, frozen vegetables, 1 tsp creole seasoning and desired amount of salt to beef, stirring to combine.
Spray a medium sized casserole dish with cooking spray. Pour beef mixture into bottom of greased dish.
Season mashed sweet potatoes with the rest of the creole seasoning, salt and pepper. Stir to combine.
Spread seasoned mashed sweet potatoes over the top of the beef mixture.
Sprinkle casserole with french fried onions.
Bake 20-25 minutes or until casserole is hot throughout and onions are crispy.
Nutrition
Calories:
353
kcal
|
Carbohydrates:
23
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
56
mg
|
Sodium:
551
mg
|
Potassium:
546
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
10993
IU
|
Vitamin C:
8
mg
|
Calcium:
47
mg
|
Iron:
3
mg