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Fast & Easy Cucumber Hummus
Chickpeas, cucumber, lemon and sesame oil blended together to make a refreshing hummus.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
Cucumber Hummus
Servings:
8
Calories:
52
kcal
Ingredients
1
can chickpeas
garbonzo beans rinsed and drained
1
medium cucumber
peeled and roughly chopped
1
clove
garlic
juice from 1 lemon
1/4
tsp
salt
2
tbsp
olive oil
1
tbsp
sesame seed oil
Instructions
Put all ingredients into blender.
Blend until smooth.
Taste and adjust accordingly.
Serve with chips, crackers or fresh veggies. Enjoy!
Nutrition
Calories:
52
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
74
mg
|
Potassium:
53
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
27
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg