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Black Bean Brownies
Healthy spin on a delicious dessert
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
Black Bean Brownies
Servings:
8
Calories:
270
kcal
Ingredients
1
can
15.5 ounce can black beans, rinsed and drained
3
eggs
3
tbsp
oil
I used coconut
1/4
cup
unsweetened cocoa powder
1/3
cup
brown sugar
1/3
cup
sugar
1
tsp.
vanilla
1/2
tsp
baking powder
1
tsp
cinnamon
optional
pinch
of salt
2/3
cup
chocolate chips
Instructions
Process beans in high power blender or food processor until smooth and creamy.
Add the rest of the ingredients, except the chocolate chips and process until smooth.
Pour batter into greased 8x8 pan and sprinkle chocolate chips on top.
Bake at 350 for 35 minutes or until knife comes out clean.
Let cool completely before serving.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
39
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
64
mg
|
Sodium:
241
mg
|
Potassium:
271
mg
|
Fiber:
5
g
|
Sugar:
27
g
|
Vitamin A:
123
IU
|
Vitamin C:
1
mg
|
Calcium:
73
mg
|
Iron:
2
mg