No Shampoo: Week 1
Have you heard of or tried the “no poo” method? Basically it’s where you stop using shampoo (because it strips your hair of natural oils, frizzes it and is filled with chemicals) and you use baking soda and apple cider vinegar in it’s place. Sound crazy? Maybe it is, but I’ve been poo free for nine days now and the “transition period” hasn’t been too bad. Here’s what my hair looks like today:
I’ve been using 1 tbsp baking soda dissolved in 1 cup warm water and then 2 tbsp apple cider vinegar in 1 cup warm water every other day. Basically you just pour the baking soda mixture on your roots, scrub and rinse, then repeat with the vinegar on your ends. Once you go “poo free” your hair will go through a transition period where it’s still overproducing oil because it’s used to shampoo stripping it all of the time. I was only washing my hair every three days before I started so hopefully my transition will be easier. The baking soda has been pretty effective in soaking up the excess oil. It does feel a little bit greasier and heavier than normal, but not really too much. Supposedly your hair gets curlier and fuller once your completely poo free. I hope that’s true!!
Have you heard of or tried the no poo method?
I’d love to hear your thoughts!
See also:
No Shampoo: Week 2
No Shampoo: Week 3
I am hosting a Best of 2011 Blog hop and would love you to come link up one of your best posts of the year!
It was hard for me at first because my hair was so oily but it really has gotten thicker and curlier like you read. You can also put coconut oil in your hair as a leave in conditioner!
I got all my shampoo/deo recipes from here:
http://www.passionatehomemaking.com/2007/12/natural-body-products-on-a-budget-part-1.html
hugs,
Jenny May
(Also I noticed your ticker under the header.... congratulations!! I'm 30 weeks myself. Hope you're feeling wonderfully!)
I personally haven't used shampoo or conditioner AT ALL since AUGUST.
At first, I kept postponing making the switch to only baking soda, but now that I use it I wouldn't want to return to the other. I started using baking soda and applecider vinegar in July, but washed my hair twice in Aug. using shampoo. (to make sure I would look nice for a wedding- but- my hair actually looked WORSE!)
So I'm on my 4th month, and I vary between
1 Tablespoon to 2 Tablespoons BS/cup of water per wash. It's good to leave the BS sit for five minutes on your head after you massage it in. I follow with apple cider vinegar, like you, and sometimes I rinse it out, sometimes not. I HAVE read that ACV enhances DARK coloured hair, so since I like my original blond tone from childhood (:)) I recently switched to using PLAIN Vinegar instead of the apple cider. Obviously, I am still testing between the two. I would like to hear what you think about the ACV and your light toned hair, which is lovely, by the way.
I think the baking soda really helps- EVERYTHING! I don't have curls, but my hair waves a little better now, as well as staying smoother, and I've noticed a lovely difference this winter season, with my hair not having static like in years past! And my hair has grown much faster recently, too!
Oftentimes, after a wash, I massage aloe vera in.
To conclude this lengthy comment, I find that I have to wash my hair less and less now, and that my hair doesn't really get DIRTY like when shampoo was used. Instead, it just gets flatter and flatter....Ha ha. :)
Please visit my blog:
http://mazzoumemories.blogspot.com
I look forward to sharing about our healthy hair journey! I hope to blog about this topic soon. Every girl needs to know how easy it is to use Baking soda! (Even travelling with it is simple!)
Thanks for being patient through this lengthy comment!
anyway, keep it up!
This is amazing... who knew? Your hair looks nice and shiny. I wonder if I could talk our teen aged daughter into this method. We spend a fortune in shampoo and cond...
Happy New Year!
Deb
Thank you for visiting my blog! I honestly can't remember how long the oily stage lasted for me...I don't think I had it very badly, since my hair was usually oily before. But I think everything became normal after a month or so.
I want to correct what I said about ammounts of Baking Soda. I said I use 1-2 Tablespoons per cup of water per wash, but all I meant was I sometimes need 2 Tablespoons BS per 2 cups of water. That's all.
MAMA T: I read your comment, and I heartily recommend apple cider vinegar, since that is known for curing dry scalp! In addition to using the ACV as a rinse, you can make a tea of it by steeping some with rosemary, thyme or comfrey and rubbing a little into your scalp every night! It really works. Aloe Vera does also.
Th great thing about Vinegar as a rinse is, despite its strong smell, it softens the hair and moistens the scalp. It even cures sunburn, which is good since I don't always remember to wear a hat in the summer!
If anyone is having problems with vinegar rinse making their scalp or skin prickly after the shower, just rub aloe vera on.
Have fun! :)
Teresa
http://edenhills.wordpress.com
Have a healthy new year!
p.s. I found your blog via the Homestead Barn Hop linkup :)
Now my hair is almost shoulder-length...slightly wavy...and very oily. I don't know if any of your other readers have really oily scalp. Have any of you tried the no poo method? How has it worked for you?
Oh, and what about tangles. Do you find it easier or more difficult to comb out your hair afterwards?
Love and hugs from the ocean shores of California, Heather ;)
I am so excited I stumbled upon this at the beginning of a new year. I can hardly wait to begin the process. Please keep updating your progress, I'm intrigued to see how things are holding up!
www.noblewomen4christ.org
To enhance blond highlights, follow your vinegar rinse with a rinse of chamomile tea. It will bring out all your blonde highlights and with consistent use you'll see a glow on your hair.
Chris