Homemade Energy Bars

Homemade Energy Bars stacked on a white plate.

These homemade energy bars are the perfect healthy pick-me-up.

Homemade Energy Bars

  Store-bought energy bars are normally expensive and full of not-so-healthy ingredients so I decided to make my own. It’s super easy to customize this recipe to fit your tastes. For example, you could use walnuts instead of pecans, dried apricots instead of raisins, flaxseeds instead of hemp hearts, etc. Play around with it and find the perfect recipe for your family. These bars are great to keep around for a healthy on-the-go breakfast or snack.

How to Make Homemade Energy Bars:

Place all ingredients in a food processor or high-powered blender.

Blend around 30 seconds or until all ingredients are small and uniform in size.

Press firmly into a pan and refrigerate for one hour.

Slice into bars and enjoy!

Other posts you might enjoy:

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No-Bake Energy Bites
6 Healthy Freezer Meals in One Hour
6 Make Ahead Breakfasts

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Homemade Energy Bars

Dates, nuts, and peanut butter blended together to make a delicious homemade energy bar.
Prep Time1 hour 15 minutes
Total Time1 hour 15 minutes
Course: Snack
Cuisine: American
Keyword: Homemade Energy Bars
Servings: 8
Calories: 248kcal

Ingredients

  • 1/2 cup almonds
  • 1/2 cup pecans
  • 1 cup pitted dried dates
  • 1 cup raisins
  • 1 tbsp hemp hearts
  • 2 tbsp oats
  • 2 tbsp peanut butter
  • 1 tbsp honey

Instructions

  • Place all ingredients in a food processor or high-powered blender.
  • Blend around 30 seconds or until all ingredients are small and uniform in size.
  • Press firmly into a pan and refrigerate for one hour.
  • Slice into bars and enjoy!

Nutrition

Calories: 248kcal | Carbohydrates: 35g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 390mg | Fiber: 5g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg

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6 Comments

  1. Is there anyway to make it so that it sticks and stays together better? I did put it in the freezer which helped but trying to make it a mess less toddler snack.

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